FIRST 90 DAYS:(or until you reach your goal)ONLY eat Low Glycemic foods:
Low GI < 55Low GL < 10
AFTER 90 DAYS:Or after you reach your goals, still eat predominantly Low Glycemic, but now you can venture into Moderate Glycemic.
Moderate GI = 56 - 69Moderate GL = 11 - 19
To help prevent heart disease and diabetes, it would be wise to always steer clear of high glycemic foods.
DOWNLOAD:| QUICK SHOPPING GUIDE (PDF) |
GO TO:| ADVANCED GI SEARCH |